How to calm down before the traffic police exam

How to pass the traffic police exam without worry

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An exam is always a holiday, I remember, said one hero of a well-known old Soviet film. Is it really? Almost anyone will say that, of course, this is not true. This is exciting, scary, this terrible tension until you shake in your hands. Especially if it is a traffic police exam. There are lucky people who are calm and unperturbed in any situation, like a rock. Or they are so confident in their knowledge and skills that they see no point in worrying. However, most will still need simple tips on how not to worry before the traffic police exam.

What is this exam and what is it eaten with?

In order not to be afraid of the exam, you need to know well what it is. When preparing at a driving school, they will tell you this many times, explain it to you, and give examples. In addition, before day X you will have to pass a similar test within the walls of your home school - an internal exam. Can you repeat roughly the same thing again? For sure.

Actually, the exam consists of two parts: theoretical and practical. In the first one you will have to answer questions about tickets. Knowledge of traffic rules and driving theory will be tested. The practical part of the exam, in turn, is divided into two parts. The first involves an exam on a racing track - testing the ability to perform a standard set of exercises. The second includes driving in the city.

To drink or not to drink, that is the question?

Many tips on how to calm down before a traffic police exam include a recommendation to take a sedative. However, such drugs inhibit attentiveness, reaction speed and speed of thinking, making a person overly lethargic and relaxed. Do you need it for your driving test? Hardly. In addition, excessive relaxation can be dangerous not only for the success of the exam, but also for other road users.

But the day before you can relax and get a good night's sleep. But you can resort to pills only as a last resort: they can cause lethargy the next day. It is better to drink tea with chamomile, mint or lemon balm, warm milk with honey, take a bath with foam and lavender essential oil, and get a massage. And go to bed early.

I love - I don’t love

Some people love to practice parallel parking, but hate hills. Others prefer the snake... This is about the basic exercises. Often cadets make a common mistake: they try to avoid exercises they don’t like, paying more attention to their favorite ones. As a result, the former remain poorly developed. How can you not worry during your driving test?

After all, no one will ask what we like and what we don’t. You will have to pass all the exercises, and equally well. And to do this, you need to practice all the exercises on the race track equally hard, so that you can literally go through them with your eyes closed.

If there are any particularly weak points, be it in theory or practice, then it is worth tightening them so that they fly off your teeth. And this is the most effective way not to worry during the traffic police exam. After all, only impeccable preparation will help you be confident in your knowledge and strengths.

Don't listen to bad advisers. And talk less

If you chat at every turn about the upcoming exam and the accompanying worries, then every listener - with good intentions, of course - will strive to give advice. And not always good. And, most likely, contradicting other advice.

And also, especially for those who have already attended a driving school and received a license, they will probably tell you how it was for them. How an evil inspector almost killed you in the parking lot. Or how you came across such a complex ticket that no one has ever sorted out.

Having heard enough of this, how not to worry before the traffic police exam? Hence the conclusion: talk less about your experiences and listen less. It will be calmer this way. Then tell the whole world how you successfully passed the exam - the first time!

Life doesn't end

And the easiest way to calm down before the traffic police exam is to just... calm down. Just ask yourself the question, what will happen if you don’t pass it? That's right, you will have one more try. And further. But generally speaking, life does not end with such a small failure.

Therefore, how not to worry during the driving test? Tune in for the best, calm down, pull yourself together. Of course, it’s easier said than done, but it’s still possible. How to pull yourself together? There are some simple recommendations:

Think through and imagine everything in advance down to the smallest detail. Imagine how you, with a calm smile, relaxed, get into the car and fasten your seat belt. And so on.
Remember your most successful, successful day, when you were more confident than ever. Close your eyes, remember as many details and little things of this day as possible. Feel your feelings at this moment. And try to fix this feeling of confidence in your soul.
Think about the fact that the traffic police officer taking the exam is just a person. He, like everyone else, goes to bed and eats, communicates with family and friends, walks the dog, and goes to the store. It has its weaknesses and shortcomings. Realizing this greatly relieves fear.

Or else, remember that you have already had exams in your life, and probably more than one. You defended your diploma and graduated from school. And the Unified State Examination will be even worse!

And yet, how not to worry? What could be worse than passing the traffic police exam, someone will say. Whatever. To get lost in the forest. Move to live in another country. For some, even visiting the dentist’s office. And the exam is just another stage on the path of life. And you shouldn’t be afraid of it any more than you would be afraid of an ordinary little test. The main thing is that the result is worth it.

How not to worry during the traffic police exam

Hello, dear readers. I am often asked how not to worry during the traffic police exam. Therefore, I decided to write a detailed article about the most effective methods of dealing with anxiety.

There are many different ways to overcome anxiety. The simplest thing is to take a sedative . But I don’t recommend doing this, because... the medicine not only calms, but also inhibits the nervous system. And in an exam you need to make decisions quickly. Therefore, a sedative is a bad help.

I will tell you about several simple and effective psychological ways to calm down.

1 . Think through the entire sequence of actions for the exam . We got into the car, adjusted the seat, mirrors, fastened the seat belt, etc. Model all the exercises on the race track, talk through the sequence of actions, and draw them on paper.

If you are also concerned about the exam in the city, then think through the sequence of actions in all possible situations.

For example, turning left: turn on the turn signal, wait for the traffic light to clear, drive out into the middle of the road, let all oncoming cars pass, turn the steering wheel and turn.

In addition, you need to think about how to make a left turn if you are not driving in the extreme left lane, in 3rd gear, etc.

And so for all exercises.

All controversial issues also need to be thought through in advance.

For example, you again turn left. You passed the stop line at the blinking arrow, and when you approached the intersection, the arrow had already gone out. What to do? We need to complete the maneuver.

Spend 30 minutes on this preparation, and then it will be easier for you to pass.

2. Before getting into the car, remember a situation in your life when you were confident in yourself . When everything you planned has come true. It is better to remember this situation in advance. Feel confident in yourself and your abilities. Charge yourself with confidence.

3. If you can’t remember, then come up with it .

For example, imagine that you are performing on stage with a fiery song, the audience is rejoicing, applauding you, you are 100% confident in yourself.

It is very important to feel this confidence before the exam. And it’s better to feel confident not just for one moment, but at least for a minute, preferably 5. And even better during the entire exam . Practice beforehand. This will be useful to you not only in the exam, but also in life.

4. Imagine the exam process as I will now describe it. You joyfully and calmly get into the car, perform all the exercises flawlessly, the inspector smiles at you, says that you did everything perfectly and can pick up your license within a week, you sign the piece of paper and joyfully get out of the car.

Everything turned out exactly the way you wanted. You have passed the exam and can now drive your own car. Are you happy. Imagine the most favorable possible outcome, feel the joy of passing the exam. Live this situation, feel all the details. A positive attitude is very important.

5. Don't take the exam very seriously. This is the most common event . They came, got into the car, drove, and got out. There's just one more person watching. And there is no need to be afraid of the inspector. He is the same person as you. He buys groceries, washes, walks the dog - nothing special. And the exam does not pose any threat to you. Well, if you don’t pass it the first time, you’ll pass it the second time.

6. Have you ever noticed that if you really want something, it usually works out with great difficulty? And if you don’t take it to heart, then everything comes out on its own. Take the exam easier.

I hope the exercises listed will help you in obtaining your license. Good luck on the exam!

How to overcome your fear of taking your driving test

Very often, novice drivers experience fear when driving a car, and when it comes to the test, some beginners stop sleeping normally a week before. But even the most experienced drivers can be nervous before a driving test, and this is absolutely normal.

It's good to be a little nervous when you're taking a test; anxiety can help you get organized and focused, but too much anxiety will interfere with your ability to think clearly, impede your fine motor skills, and will prevent you from driving as well as you could.

If you have taken enough driving lessons, practiced and know the rules, then nothing should stop you from demonstrating your knowledge while driving along the test route with the examiner. I am often asked how to avoid anxiety during a driving test, so I decided to write here about the most effective, in my opinion, methods for dealing with this kind of anxiety.

There are many different ways to overcome anxiety. The simplest thing (which you've probably heard about more than once) is to take a sedative. However, I do not recommend doing this, because... it not only calms you down, but also slows down your nervous system and your reactions, and in the exam you need to make decisions quickly. Therefore, a sedative is a bad help.

First, let's look at what should not be a reason for your concern:
- Doubts
- Family, friends and colleagues
- Previous exam failure

And now more about this:

1. What are you still worried about?

This question may seem simple and even obvious to you, but think for a second and try to answer it by making (at least in your head) a list of the reasons that make you feel panicked or nervous when you think about the test. This is the first step towards getting rid of anxiety and even stress.

Are you worried about how your driving test will go?

Your driving teacher will probably have prepared you for the test, explaining all the requirements and how the test will be conducted, but if you feel like you have doubts about this, don’t hesitate to ask your instructor to clarify the points that still are incomprehensible to you and cause you anxiety. Your instructor will always meet you halfway and answer your questions, and when everything becomes clear, you will feel more prepared, and your soul will become lighter and calmer.

Is fear of “failing” a test also on your list?

You don't have to take the exam very seriously. This is the most common event. They came, got into the car, concentrated, showed what they had learned, and got out. There will just be one more person watching this, and he is not the enemy. Well, if you don’t pass it the first time, you’ll pass it the second time. Don’t think: “I must (must) pass at all costs!” It’s better to focus on the thought: “How can I relax enough to forget that I’m taking a test?”, and most importantly, remember that there is nothing wrong with not passing the driving test the first time.

Thinking too much about which examiner you'll get?

There is no need to be afraid of the examiner. He is the same person as you, only his job is different, and the exam does not pose any threat to you. I can assure you that their goal is not to fail you on the test, but only to observe how you drive the car and understand how much you comply with the rules of safe driving and whether you feel comfortable behind the wheel.

2. Choose a center and time that is convenient for you

Make sure that the day and time of your test does not interfere with any other important activities or meetings, and give yourself the opportunity to calmly focus on the upcoming exam - this will help you avoid unnecessary anxiety. Choose a center to take the exam in a city that you are familiar with in order to feel more confident.

3. Don’t tell your friends about your exam so that nothing puts pressure on you

It is much more pleasant to surprise your friends and colleagues with good news than to explain why it “didn’t work out” in case of failure; No matter how much sympathy these people have for you, this can seriously affect you, since you will know that everyone is waiting for news from you.

4. Breathing exercises calm the nervous system and help you “pull yourself together”

Do the following exercises immediately before the test:

Autoregulation of breathing. In this case, the rhythm should come first, and then the duration of inhalations and exhalations. What does autoregulated breathing do? Calm breathing can prevent mood swings and help you quickly calm down.

Anti-stress breathing. Take a deep breath through your nose, then hold your breath for just a moment, then slowly exhale. Be sure to imagine something very pleasant, and if conditions allow, close your eyes.

A minute of relaxation. For this exercise, you need to relax the corners of your mouth as much as possible, as well as the muscles of your face. Concentrate on the position of your body and facial expression, as they reflect absolutely all your emotions and state of mind.

5. Be positive and believe in yourself

Before you get into the car, remember a situation in your life when you were confident in yourself, when everything you planned came true. Feel confident in your abilities, charge yourself with this positive energy. It is very important to feel this just before the exam, and you can practice this exercise in advance.

You can also visit our website (http://sprint-driving.com), where there is a lot of useful information on learning to drive in Canada, passing the driving test and much more. Good luck and see you on the roads!

Igor Isaev,
Sprint Driving School North York

Very strong anxiety before the traffic police exam

Psychologist - Rostov-on-Don

Wow, you have a very strong reaction to this exam. I can imagine how much inconvenience this all causes you.

Tell me why you decided to take the driving test. ID? And what happens if you don't pass the exam?

Psychologist - Rostov-on-Don

learning to cope with anxiety and obsessive thoughts, in my opinion, is very difficult within the framework of a consultation on a forum. This is a matter of long-term work with a psychologist.

We can try to deal with the feelings that are directly related to the exam.
let's try to visualize the excitement. what color it is, what shape it is, where it is located in your body. Try spending a few minutes on this, imagining the excitement and describing it.

How to overcome the fear of driving a car before passing the traffic police exam?

Passing the practical part of the exam is one of the most difficult questions for a modern driver's license applicant. Many people worry about driving, because there are a variety of difficulties in this regard. Someone approaches the delivery process without confidence in their abilities and abilities to properly operate all the functions of the car. Others develop a fear of the road and real traffic situations when it is not an instructor sitting next to them, but a rather intimidating traffic police inspector. Today we'll look at how to overcome your fear of driving before your test.

For many, the difficulties of passing the driving test begin already in the theoretical part. Nerves and lack of enough time become the main points that prevent you from passing the theory. It is enough to answer one question incorrectly, and a whole wave of uncertainty arises, various myths and fairy tales are remembered, and obviously incorrect answers are given. But when it comes to practice, it gets really bad.

How to prepare for the practical part of the driving test?

All training at a driving school is designed to prepare you not only for successfully passing the test, but also for driving in real life. You need to make the most of practical and theoretical classes, because after receiving your license you will have neither the time nor the desire to study with an instructor. Therefore, you need to pay special attention to the methods of your studies.

Simply spending the allotted time with an instructor and skating the required number of hours is great, but these efforts are often not enough to get the desired results. Ask questions, be interested in the psychological aspects of passing the practical part. You will be trained in classes by an experienced driver who has trained hundreds of people and can give practical advice. You need to do the following:

If there are any unclear aspects, immediately clarify them with a specialist;
while driving, give all your attention to getting used to driving;
use all the opportunities for additional classes, but only in a legal field;
If necessary, take additional classes with an instructor to analyze problems;
use various simulators and other tools to improve your skills;
develop an understanding of the road, learn to read road signs and markings;
Always apply the acquired theoretical knowledge to practical training.

The theory course often does not give a complete idea of how to apply this or that rule in real life. Therefore, you need to understand that after theoretical training, what lies ahead is a rather complex process of applying theory to practice. To get the maximum result, you will even need to relearn some points, clarifying their true meaning with the instructor.

There is no room for embarrassment when learning. If you have trouble remembering to turn off the turn signal every time after completing a maneuver, be sure to tell your instructor about it. He will be able to find the necessary recommendations and develop your ability to remember such important details. These are the factors that determine whether you will pass your license the first time or not.

Additional lessons and driving practice before taking the test

Remember that before you receive your license, you need to prepare as much as possible for the exam process. To do this, you need to take advantage of every opportunity to acquire the necessary skills and focus on learning as much as possible. There is a lot of time legally defined for training; the limit on driving hours is constantly increasing.

But for many, standard indicators are not enough, so novice drivers prefer to take additional lessons. You can contact your instructor or the driving school directly with a request for additional classes. You can also go to another school or find a private instructor, of which there are many today. You just need to remember these important points:

until you receive your license, you can only drive with an experienced instructor;
Only a car with special equipment is allowed to be used;
if you use the services of a private instructor, check the car insurance option;
it is best to drive extra hours in the same car in which the practice takes place;
the main goal of additional driving hours is to develop self-confidence;
for additional driving time you will have to pay extra on top of the standard driving school rate.

It is better to use the services of the driving school where you are undergoing training. Any institution will agree to provide you with additional practice time subject to additional payment of a certain amount of money. The best option would be to use the same car that will be used in the exam. This will help not only to study the road better, but also to get used to the car itself.

Often, drivers have enough time allotted by law for practical driver training. For a more detailed study of all the features of the driving process, there is a period after obtaining a license, during which you can study in your own car, placing a relative with extensive driving experience in the front seat. The task after driving school is to directly pass the exam.

Dispelling myths about the practical part of the traffic police exam

Many future motorists hear dozens of myths that it is generally impossible to pass the exam on their own and on the first try. Not only is this possible, but more than half of the initial applicants for a driver's license do just that. Even if you fail the first attempt, you can take two more. Successful passing of the theory will be counted the first time; you will not have to retake it.

Myths that relate to the practical part of the exam are less sophisticated than in the case of theory. People love to scare themselves and believe all sorts of scary stories about obviously incorrect tickets and computers infected with viruses at the traffic police. The practical exam also has a certain set of horror stories, which often become an element of the applicant’s fear when taking it:

the inspector may demand a bribe in a hidden form, constantly sending for a retake;
No one ever passes their license the first time, especially in practice;
Each inspector has a plan that cannot be violated - everyone must go for a retake;
often the traffic police officer provokes by asking questions that cannot be answered;
policemen like to ask what sign you passed three kilometers ago;
The person taking the practical part of the exam is skeptical about your skills and can easily fail.

Any of these myths can ruin your mood during the practical part of the exam. We hasten to please those who are soon going to become the proud owner of a license - there are millions of drivers in the country, and only a small proportion of them encountered problems when passing the practical exam. There is indeed a human factor here, but inspectors are often friendly and willing to mark you as “passed.”

As for corruption, it was present ten years ago. Today, the system for obtaining rights is completely transparent; bribery is excluded here. The inspector may indeed ask you what signs you passed, but only within the limits of those signs that are in effect on that particular section of the road. And any driver should notice this.

Of course, most fears and uncertain driving situations arise in women. Watch the following videos for more information on overcoming these fears:

Let's sum it up

If you prepare properly for the driving test, getting the desired document will be quite easy. To do this, you just need not to be nervous and develop confidence in your own abilities. You will definitely be able to pass your license on the first try and not use the remaining two. You will also be able to approach this process without fear, but with a full understanding of your capabilities. This will make the exam even easier and more fun.

It is much easier to pass your license if you are confident that this is an interesting event in your life. By perceiving this process as an obstacle, imagining the inspector as the true embodiment of evil, you are only setting yourself up for emotional stress when surrendering. If you took your license test not long ago, supplement the publication with your practical tips in the comments that will help future drivers gain confidence.